Ep. 71 | Biohacking The Body, Have More Energy, Get Clear Skin, And Feel Happier On The Blood Type Diet With Alex Ayodele
alex
"I’M HERE TO REMIND MY CLIENTS THAT WHERE THE MIND GOES, THE BODY FOLLOWS.
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Alex is a certified integrative health coach and an expert in the blood type diet. You’ll hear us talk about her personal healing journey, the science behind the Blood Type Diet, faith in healing, and building a supportive community.
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In this episode of It Takes A Village, Delina Medhin interviews Alex Ayodele, CEO and founder of Balcony People, about the transformative power of the Blood Type Diet. Alex shares her personal healing journey from losing her gallbladder early in life and enduring years of unexplained digestive issues, acne, inflammation, and fatigue to discovering a diet aligned with her blood type that transformed her health and well-being.
Alex explains the differences between blood types, how to interpret “highly beneficial,” “neutral,” and “avoid” foods for each type, and why inflammation presents uniquely in individuals. She delves into regeneration, food quality, emotional capacity, hormones, and how modern culture’s constant eating contributes to exhaustion and disconnection. Beyond physical healing, Alex highlights the importance of mindset shifts, spiritual grounding, faith, and asking new questions to build trust with one’s body.
She also discusses founding Balcony People, a wellness concierge blending nutrition, lifestyle redesign, and community support to help individuals restore balance to body, mind, and spirit. This episode offers holistic insights into biohacking through personalized nutrition and conscious self-care.
ShoW TOPICS
Alex’s health challenges and discovery of the Blood Type Diet
Understanding blood types and categorizing foods
Managing inflammation and digestive health
The spiritual and mindset dimensions of healing
Building sustainable wellness habits aligned with biology
Creating community and support through Balcony People
Coaching and membership programs for lasting health transformation
TIMESTAMPS
00:00 Introduction and Mindset Coaching
02:04 Personal Health Journey
05:16 Discovering the Blood Type Diet
08:20 Interview with Alex Ayodele
08:33 Understanding Blood Types and Diets
10:33 Implementing the Blood Type Diet
28:26 Long-Term Benefits and Personal Experiences
36:56 A Painful Period in Costa Rica37:30 Discovering Blood Sugar Balance
38:03 Struggles with Weight and Energy
38:24 Skin and Environmental Changes
39:37 The Impact of Blood Type on Health
40:10 The Role of Blood Type in Diet and Exercise
47:05 Balancing Awareness and Digestion
48:39 The Importance of Mindset in Health
49:19 Spirituality and Personal Growth
57:38 Integrating Faith and Coaching
01:09:05 Balcony People: A Wellness Concierge
01:12:54 Subscription and Membership Programs
01:14:26 Final Thoughts and Gratitude
ABOUT ALEX AYODELE
Alex Ayodele is the CEO and founder of Balcony People, a premium wellness concierge supporting individuals and families in transforming their health through integrative nutrition, blood type strategy, and conscious lifestyle redesign. Through her six-month coaching program and the Balcony People Wellness Circle, Alex helps people restore their bodies, reconnect with their intuition, heal inflammation, and create sustainable, aligned habits that support their emotional, physical, and spiritual well-being.
Follow Alex on all social media platforms
Explore and learn about Balcony People
https://www.balconypeople.com/
Get the Blood Type Diet book referenced in our conversation here.
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