Ep. 29 | How Can I Be Happy In My Body With Personal Trainer Tiara Howard
tiara"I WANNA WORK WITH CLIENTS WHO ARE OUTRIGHT DEDICATED, NOT MOTIVATED"
Tiara is a certified personal trainer, powerlifter and coach who briung energy, heart and a steady hand to every session. You’ll hear us talk about building strength from the inside out and how powerful steady progress can be for your body and mind.
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In this episode, we dive into the dynamic world of health and wellness with Tiara Howard, affectionately known as "T-How." Tiara shares her inspiring journey from a track and field athlete to a certified personal trainer, powerlifter, and strength coach. She offers candid reflections on the ups and downs of her fitness path, emphasizing that success is about embracing the process.
Tiara highlights the importance of inspiring people to move their bodies while recognizing that true motivation must come from within, change can’t be forced but must be met halfway. We also explore the behind-the-scenes realities of building a coaching business, from assembling the right team and creating a website to navigating online versus in-person training and mastering marketing strategies to grow a fitness brand.
For those ready to start or elevate their fitness journey, Tiara introduces her GetWaisted Fitness program, designed to empower and transform.
Show Topics:
Tiara’s athletic beginnings and transition to coaching
Embracing the fitness journey and the power of process
Inspiring movement and internal motivation
Building a coaching business: team, website, and marketing
Online coaching vs in-person training
Introduction to GetWaisted Fitness program
TIMESTAMPS
0:00 Intro
1:18 Training and Transformation
2:06 Free Game: Dispelling Fitness Myths
2:29 Tiara’s Certifications and Education
3:58 Time Management and Personal Growth
5:10 The Importance of Consistency
8:46 Starting with Calisthenics and Gym Experience
9:56 Progression in Strength and Pull-Ups
12:16 Coaching Style and Client Dedication
14:35 Virtual Training During COVID
18:01 Client Type, Dedication and Commitment
23:39 Program Creation Process
29:00 Powerlifting Journey and Training
32:14 The Journey to Nationals
35:46 The Business Side of Fitness Influencer and Coaching
41:05 The Importance of Proper Training
44:43 Understanding Your Body and Avoiding Injuries
50:06 The Role of a Good Coach
ABOUT tiara howard
Tiara Howard, known as "T-How," is a retired track and field athlete turned certified personal trainer and strength coach. She is the founder and owner of GetWaisted Fitness, a program dedicated to helping people move their bodies and achieve their health goals through strength and empowerment.
Follow Tiara on all social media platforms
Instagram | YouTube | X (Twitter)
Join and learn more about GetWaisted Fitness program at https://getwaistedfitness.com/programs
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